You got stained, again??

Got stained again???

Okay, I’ll keep my voice down.

Have you ever had your period show up unexpectedly? It happens! One time, I wasn't prepared and had to use tissues—definitely a bad idea.

On top of that, I had just indulged in sugary snacks, which made my cramps feel worse.

Pro tip: Avoid sugary foods around your period; they can intensify cramps and affect your mood.

This is very random, but One of my biggest fears is my period showing up on my wedding day, my white dress getting stained, and not being able to eat cake or akara. But I know better now, so track your next period and know your cycle.

Most cycles last 21 to 35 days, averaging around 28. Count from the first day of your last period. Add the number of your average cycle. Let’s say 28 days. Example: If your last period started on April 15, your cycle ends on May 12 and your next one is expected around May 13.

Watch for signs like mood swings, bloating, or nausea indicating your period is coming, especially if your cycle is irregular. Periods can be annoying, but tracking your cycle and reducing sugar intake can help. Just listen to your body, keep some supplies handy, and be kind to yourself. You’ve got this!

Your period pal,

Feyi.